Get in great shape AND lose weight
with just two 30-minute workouts per week
Science-Based
Research-Proven
Safe and Joint-Friendly
You don’t have time to spend 5-6 days in a gym for 45-70 minutes per workout!
If you’ve ever tried to get in shape by : -
- Punishing your body 5 days a week
- Putting your joint and ligament health on the line…
- Spending a TON of energy trying to diet…
Only to look in the mirror and have little to show for it…
Then KEEP READING.
My name is Steve Grogan, and I can get you in the BEST shape of your life training you just 2x per week for 30-45 minutes with :
- No cardio
- No warm-up/cool-down
- No stretching.
My science-based method will shed fat, build lean muscle and boost cardiovascular health in just 1 hour of exercise weekly. (This has been PROVEN by peer-reviewed research.)
- High blood Pressure? GONE!
- Back pain? ELIMINATED!
- Joint Pain? NO MORE!
Try it for FREE.
You don’t have to feel left out, frustrated, or confused anymore.
At Steve Grogan: Science-Based Fitness, you’ll get in great shape and lose weight doing the same routine twice per week for 30 minutes per workout. (In time, this will be reduced to just ONE workout! )
HERE IS THE PLAN
1. Schedule your First appointment.
Lock in a day and time for your free initial workout session.
2. Come in for your workout.
Steve will guide you through it with clear instructions.
3. Keep coming back.
Keep making it to your workouts faithfully, and your body composition will begin to change!
Science Based Fitness is a method that:
- Is science-based, research-proven, and SAFE.
- Saves time because you will not need a separate “cardio day”.
- Improves mobility and flexibility.
- Speeds up metabolism.
- Reduces the effects of aging.
- Reverses osteoporosis .
